5 Breakfast Brain Boosting Foods for Kids and Berry French Toast Panzanella Recipe!

As summer draws to an end, many families are gearing up for an exciting new school year. And while picking out new pencils and notebooks is a fun way to prepare, it’s even more important to make sure your child is mentally ready to return to the classroom — whether that be virtually or in person.

“To help them stay focused and learn more efficiently, fuel your kids with foods that are scientifically proven to boost focus and improve brain performance,” says Marissa Meshulam, Registered Dietitian Nutritionist and founder of MPM Nutrition. Instead of stocking up on sugary cereals and processed meals, Meshulam shares her go-to foods for feeding little minds:

1. Berries

Strong evidence suggests that blueberries, blackberries, strawberries and other berries have beneficial effects on the brain. Their high levels of antioxidants help protect and boost memory functioning. Try sending the kids off to school with a berry smoothie or pack a fruit cup with berries for lunch to help keep their minds sharp throughout the day.

2. Eggs

A versatile and easy option for any healthy, filling meal, eggs contain a variety of nutrients such as choline and lutein that are essential for brain health. To ensure your family is getting the most out of their favorite egg-centric snack or recipe, choose Eggland’s Best eggs. Compared to ordinary eggs, EB eggs contain more than double the Vitamin B12 and Omega-3s, which help regulate sugar levels in the brain and can improve memory function.

3. Nuts

Most nuts have brain-boosting benefits, but walnuts are especially high in Omega-3s, Vitamin E, antioxidants and folate content. Nuts make a great snack and also pair well with fruit or as part of a granola.

4. Avocado

Avocados have nutrients that protect the nerve cells in the brain that carry information. Try spreading avocado on a sandwich for lunch or mashing up with some garlic, salt, chopped tomatoes and lemon juice for a quick dip with chips or veggies for an after-school snack.

5. Leafy greens

Leafy-green vegetables are rich in so many vitamins, including Vitamin K, lutein and beta-carotene, which all contribute to healthy brain functioning. If you have trouble getting your kids to eat fruits and veggies, try sneaking them into smoothies or blended soups.

Looking for recipe inspiration? Try this nutrient-filled breakfast that will help fuel your kids for a successful day of learning at school.


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