Make the Most of Your Money with Family-Friendly MealsRenee ShawMay 23, 2022May 23, 2022May 23, 2022May 23, 20220Make the Most of Your Money with Family-Friendly Meals It can be hard to ignore the rising costs of food,...
California Avocado-Inspired Charcuterie Boards Brighten Up the Spring SeasonRenee ShawMay 23, 2022May 23, 2022May 23, 2022May 23, 20220Whether you’re creating a beautiful avocado rose or whipping up a creamy avocado dip, California avocados are the must-have ingredient...
A Seasonal Spring Surprise…Recipes from RogueValleyMagazine.com!Renee ShawMay 23, 2022May 23, 2022May 23, 2022May 23, 20220You can almost feel spring in the air, and with the warmer weather comes delicious delectable foods. From casseroles to...
Potatoes Aren’t Just Delicious… They’re Packed With Nutrition TooRenee ShawMay 23, 2022May 23, 2022May 23, 2022May 23, 20220We’re almost three months into the new year and many people are still working on goals that involve improving their...
Enjoy a Summer Picnic with Tasty and Healthy Oregon Hazelnut RecipesRenee ShawMay 20, 2022May 20, 2022May 20, 2022May 20, 20220Summer is almost underway, and it’s time for road trips and picnics in the park. The great thing about picnicking...
A Brunch Surprise for MomRenee ShawMay 6, 2022May 6, 2022May 6, 2022May 6, 20220Mother’s Day is a time to celebrate and treat your mom to a delicious breakfast or brunch. Whether it’s a...
Five Steps for Mastering Family Meal PlanningRenee ShawMay 5, 2022May 6, 2022May 5, 2022May 6, 20220As you and your family embark on a mission to create delicious, nutritious meals all while saving money, it’s key...
Sweeten Up Spring with an ‘Eggstra’ Creative BrunchRenee ShawApril 14, 2022April 15, 2022April 14, 2022April 15, 20220It’s hard to top a brunch feast spent snacking on sweet treats in the sunshine with loved ones. At the...
Whip Up a Bountiful Weekend BrunchRenee ShawApril 1, 2022April 1, 2022April 1, 2022April 1, 20220Fresh air, warm sun, and delicious foods make brunch a favorite weekend event. Set the stage (and the table) for...
Take a Bite of a Better-for-You Energy BoosterRenee ShawApril 1, 2022April 3, 2022April 1, 2022April 3, 20220Whether you’re a runner, a workout warrior or simply looking for a quick pick-me-up before heading to the office, grab-and-go...
Delicious Recipes The Whole Family Will Enjoy For Heart HealthRenee ShawMarch 31, 2022April 3, 2022March 31, 2022April 3, 20220Now is the perfect time to think about making simple wellness choices to better your family’s heart health. One of...
Pop Up Some Winter FunRenee ShawMarch 31, 2022April 3, 2022March 31, 2022April 3, 20220The winter months provide many occasions to celebrate, and no celebration is complete without tasty treats. A perfect partner for...
Healthy Eating for a Happy HeartRenee ShawMarch 30, 2022April 3, 2022March 30, 2022April 3, 20220When stress hits hard as it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may...
4 Positive Changes To Consider Making in 2022Renee ShawMarch 27, 2022March 27, 2022March 27, 2022March 27, 20220Before you completely overhaul the way you live, keep in mind making positive changes may just be a few simple...
Supercharge Your Diet with Foods Rich in Vitamin DRenee ShawMarch 27, 2022March 27, 2022March 27, 2022March 27, 20220When you think of healthy bones, calcium likely comes to mind. However, without another powerhouse nutrient, your body can’t absorb...
Build a Better-for-You Menu in 2022Renee ShawMarch 26, 2022March 27, 2022March 26, 2022March 27, 20220Committing to healthier habits in the new year often starts in the kitchen. Adding better-for-you recipes to your arsenal is...
5 Cooking Swaps to Help Manage CholesterolRenee ShawMarch 25, 2022March 25, 2022March 25, 2022March 25, 20220When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one...
How to “Spring Clean” Your Wellness, Get Ready for The Summer Weather Ahead!Renee ShawMarch 15, 2022March 15, 2022March 15, 2022March 15, 20220With the sun emerging from the clouds and the weather warming up, it’s time to take stock of your wellness....
Serve Up a Game Day SnackRenee ShawFebruary 1, 2022February 1, 2022February 1, 2022February 1, 20220Gear up for a game day experience to remember with satisfying snacks that energize your crowd. As almost everyone’s favorite...
Rally the Crowd with a Masterful Game Day MenuRenee ShawFebruary 1, 2022February 14, 2022February 1, 2022February 14, 20220Scoring big on the NFL Super Game Day requires championship-level meals and snacks that keep the crowd full and ready...
A Hall of Fame Feast for Homegating FansRenee ShawJanuary 26, 2022January 26, 2022January 26, 2022January 26, 20220Gathering your team to plan for a truly memorable game day at home starts with almost everyone’s favorite part of...
3 Holiday Hosting HacksRenee ShawDecember 30, 2021December 30, 2021December 30, 2021December 30, 20210Despite a busy holiday schedule, you can take the stress out of entertaining and cooking by planning ahead and simplifying...
‘Tis the Holiday Baking SeasonRenee ShawDecember 24, 2021December 24, 2021December 24, 2021December 24, 20210One of the best parts of the holidays is the aromas and flavors of the season, from walnuts and cinnamon...
Enjoy Baking Better-For-You Treats This Holiday SeasonRenee ShawDecember 24, 2021December 24, 2021December 24, 2021December 24, 20210Outdoor temps are cooling down, leaves are falling and the holiday season is fast approaching — inspiring baking with festive,...
A Festive Menu Fit for Family and FriendsRenee ShawDecember 22, 2021December 22, 2021December 22, 2021December 22, 20210Hearty snacks, seasonal sides, flavorful main dishes, and tantalizing desserts all complement one another perfectly for holiday celebrations among loved...
Rogue Valley News, Tuesday 5/24 – Grants...Renee ShawMay 24, 2022May 24, 2022May 24, 2022May 24, 2022
American Legion Auxiliary Honors Military on National...Renee ShawMay 23, 2022May 23, 2022May 23, 2022May 23, 2022
Drive the 2022 Tundra from Lithia Toyota...Brian CaseyMay 23, 2022May 23, 2022May 23, 2022May 23, 2022