Make the Sweets You Love Work for You Not Against You
There’s no shame in craving treats. In fact, it’s completely normal. However, indulging in sweets can be troublesome as they are often high in sugar,...
Category : Food and Drink
Enjoy a Summer Picnic with Tasty and Healthy Oregon Hazelnut Recipes
Next time you’re ready for a road trip and picnic in the park, don’t forget the tasty and HEALTHY foods! Tasty doesn’t have to mean...
“Light” Up the Grill: Three Creative Tips for a Leaner Barbeque Menu
It’s time to dust off the grills, pile up the charcoal, and break out the oversized spatula because grilling season is here! With warmer weather,...
Put a Zesty Spin on Weeknight Meals
Dinner in many households means foolproof recipes that families can count on, but those can become bland and boring. Finding new ways to put a...
5 Grilling Safety Tips for the Master or Amateur BBQ’er
Barbecuing is a summer staple, but grilling season also increases the chances of a fire incident. The National Fire Protection Association reports outdoor grilling causes...
A Recipe for a Healthier Lunch
Look for recipes that use fresh, whole ingredients and that combine protein with healthy carbohydrates. For example, the following recipe for Rio Star Grapefruit &...
Beat the Heat with Grape Recipes and Snacks
When the weather gets hot, it’s natural to seek cooling remedies such as splashing in a pool, sipping iced beverages, and making meals that are...
Heart-Healthy Helpings With Veggie Sliders! …More RogueValleyMagazine.com Recipes!
For a healthy alternative to the American grilling classic, the burger, consider adding unique ingredients such as California Raisins to add flavor and nutrition. A...
An Easy-to-Make Summer Sweet!
When it’s beyond hot outside and the kids are begging for a delicious afternoon snack, sometimes it’s difficult to know where to turn. The pantry...
Five Great Things About Potatoes You Should Know!
You don’t have to choose between foods that taste good and foods that are good for you. In fact, America’s most loved vegetable — the potato —...