Five Tips to Get On Track to Peak Fitness This Spring
With the cold weather retreating and some lifting of COVID restrictions across the nation, more seniors are feeling hopeful about getting back to their normal...
Category : Health Care and Wellness
State of Oregon Coronavirus News Update and Preparedness Tips
Updated Thursday, April 29, 2021 Oregon reports 888 new confirmed and presumptive COVID-19 cases, 2 new deaths There are two new COVID-19 related deaths in...
Yes, The Pandemic May Be Having A Positive Impact on Household Dynamics
Turns out a lot of us actually like certain changes we’ve made in our lives while holed up at home since the coronavirus hit. No,...
Five Eco-friendly Tips for a Healthier Home
With social distancing, remote work, and digital learning the new reality, there’s no question that time spent at home has significantly increased. Keeping spaces clean...
Easy Ways to Improve Your Home Environment
Easy Ways to Improve Your Home Environment While spending more time working, studying, and playing at home, you may be more conscious than ever of...
The Pandemic Has Increased Plastic Consumption: How You Can Help
The COVID-19 pandemic has increased the consumption of single-use plastic as disposable mask and glove usage has skyrocketed. Additionally, many businesses have eliminated the option...
Give the Gift of Connection
Connecting with other people is a huge part of our lives — and it’s essential to our health and well-being. It’s also a huge part...
Want to Quit Smoking or Make Other Changes in Your Life? You Can Achieve Goals Any Time of Year!
It’s that time of year when people start thinking about making New Year’s Resolutions. You’ll give yourself your best shot at success if you set...
Holiday Stress Busters in the Rogue Valley
Health Coach’s Corner By Vanessa Newman, MS.ACE-Certified Health Coach Whether you look forward to or avoid Holiday celebrations and get-togethers, this time of year can...
Boost Your Spirits Through the Holidays and Beyond
Stress and anxiety are all too familiar to many Americans, this year especially, and the added pressure of the holiday season may provide a new...