4 Tips to Boost Your Family’s Nutrition and Fitness This Spring
With warmer weather just around the corner, it’s the perfect time for you and your family to spring into action and really hone in on...
Category : Health and Wellness Spotlight
An Illuminating Chat with Jennifer Bullock, of Illume Aesthetics
“I had just finished my graduate degree and bought myself a $150,000 laser thinking it would be a fun little hobby,” says Jennifer Bullock of Illume...
Five Achievable Goals For Your 2023 Resolutions
When the new year is just around the corner, it’s time to brainstorm resolutions and goals. If you’ve made resolutions in the past and haven’t...
Stay Smart When Using OTC Pain Medicines
In the wake of the ongoing pandemic, a majority of Americans report pain, but most are smart about safety when it comes to pain relief,...
If You Have Diabetes, Know These Signs of a Stroke
People living with diabetes are at higher risk of stroke so it’s especially important for them to talk to their doctor and manage their risk...
Filmmaker Turns Loss into Award-Winning Documentary
The award-winning documentary, “Adapting to Dive,” follows filmmaker David Marsh on a transformational journey. Marsh lost his son to an opioid overdose on Thanksgiving, one...
Oregon Youth Feeling Effects Of Climate Change On Mental Health
Climate change is affecting the well-being and mental health of young people, according to a new study from the Oregon Health Authority. Oregon health officials...
5 Tips to Revamp Your Immune Health Routine
Did you know that your immune system works around the clock to defend your body against invaders? It never stops doing its part in protecting...
Top 5 Spas in the Rogue Valley
Rogue Valley Magazine's 5 top spas here!...
Natural Solutions for Pesky Mosquitoes
Gatherings with family and friends are back! Also back? Mosquitoes and other flying insects that annoy, irritate, and generally make outdoor activities less enjoyable for...