‘It Impacts Weight, Sleep and Mental Health’: What You Need to Know About Your Thyroid
Thyroid disease is more common than diabetes and heart disease, but more than half of Americans with thyroid disease are unaware....
Category : Health Care Rogue Valley
Top Wellness Things to Do, in the Rogue Valley!
Resource and Wellness Fair for Parents – January 28th Your health and your family’s health is important especially with all the viruses going around! At...
Resolve to Make Real Nutrition a New Year Priority
Consider these tips for incorporating nutrient-rich foods into a few trending diets to make them work for you....
Wearable Tech Potential – Get Moving More This Year!
Use your wearable tech to jump-start new and existing routines, read here!...
Health Bytes: Don’t Let the “Bag Ban” Bite You!
As of January 1st of 2020, single-use plastic bags were no longer allowed in Oregon due to the passing House Bill 2509 by the House...
Self-Care Reboot II – Take the 14-Day Juice Challenge
Nurture Yourself at the Cellular Level with the 14-day Juice Challenge! Pamela Christy, Certified IIN Health and Wellness Coach Let’s be real. Making your own...
Self-Care Reboot Part 3
Heal Your Heart, Nourish Your Body, with Chunky Potato Soup! A Simple, Satisfying Comfort Food Anyone Can MakePamela Christy certified IIN health and wellness coach...
New Year New You Series – Resolve to be a Healthier You
Gradually incorporating the health-focused habits you hope to make permanent fixtures in your life can help ensure the process isn’t overly taxing, and some products...
New Year New You Series – Tech Gifts Can Make Resolutions a Reality
Learn how to get the most out of your holiday tech with these tips....
New Year New You Series – 5 Ways to Improve Your Heart Health
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the...