6 Steps to Get Better Sleep and Improve Heart Health
There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and...
Category : Health Care and Wellness
4 Tips to Boost Your Family’s Nutrition and Fitness This Spring
With warmer weather just around the corner, it’s the perfect time for you and your family to spring into action and really hone in on...
An Illuminating Chat with Jennifer Bullock, of Illume Aesthetics
“I had just finished my graduate degree and bought myself a $150,000 laser thinking it would be a fun little hobby,” says Jennifer Bullock of Illume...
Five Achievable Goals For Your 2023 Resolutions
When the new year is just around the corner, it’s time to brainstorm resolutions and goals. If you’ve made resolutions in the past and haven’t...
5 Heart Health Tips for the Holidays
Food, drinks, gifts, and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become...
Stay Smart When Using OTC Pain Medicines
In the wake of the ongoing pandemic, a majority of Americans report pain, but most are smart about safety when it comes to pain relief,...
If You Have Diabetes, Know These Signs of a Stroke
People living with diabetes are at higher risk of stroke so it’s especially important for them to talk to their doctor and manage their risk...
This National Cholesterol Education Month: It’s time to start protecting your heart health
This fall, we recognize National Cholesterol Education Month — a time to reflect upon the importance of heart health and highlight the impact of high...
Filmmaker Turns Loss into Award-Winning Documentary
The award-winning documentary, “Adapting to Dive,” follows filmmaker David Marsh on a transformational journey. Marsh lost his son to an opioid overdose on Thanksgiving, one...
10 Tips for Getting Outside to Boost Your Energy, Mood, and State of Mind
Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety and offer a greater...