Nurture Yourself at the Cellular Level with the 14-day Juice Challenge! Pamela Christy, Certified IIN Health and Wellness Coach Let’s be real. Making your own...
Set intentions instead of making resolutions: Intentions are like rough guidelines of the terrain instead of specific destinations. You want to have an idea where...
Heal Your Heart, Nourish Your Body, with Chunky Potato Soup! A Simple, Satisfying Comfort Food Anyone Can MakePamela Christy certified IIN health and wellness coach...
Thousands of Gray whales are migrating south through Oregon’s waters later this month and Oregon Parks and Recreation Department (OPRD) invites visitors to the coast...