Top Wellness Things to Do, in the Rogue Valley!
Resource and Wellness Fair for Parents – January 28th Your health and your family’s health is important especially with all the viruses going around! At...
Category : Health and Wellness Spotlight
Wearable Tech Potential – Get Moving More This Year!
Use your wearable tech to jump-start new and existing routines, read here!...
Self-Care Reboot II – Take the 14-Day Juice Challenge
Nurture Yourself at the Cellular Level with the 14-day Juice Challenge! Pamela Christy, Certified IIN Health and Wellness Coach Let’s be real. Making your own...
Self-Care Reboot Part 3
Heal Your Heart, Nourish Your Body, with Chunky Potato Soup! A Simple, Satisfying Comfort Food Anyone Can MakePamela Christy certified IIN health and wellness coach...
New Year New You Series – Resolve to be a Healthier You
Gradually incorporating the health-focused habits you hope to make permanent fixtures in your life can help ensure the process isn’t overly taxing, and some products...
New Year New You Series – 5 Ways to Improve Your Heart Health
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the...
New Year New You Series – 8 Time-Saving Recipes for Healthier Living
Kickstart the new year by making meaningful changes for yourself and your family. Finding nutritious recipes can help you stay on track when it comes...
Top 5 Gluten-Free Holiday Dessert Recipes!
Gluten Free recipes for the holidays....
Super Foods for a Nutritious Diet
For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help...
Show Your Heart Some Love
By centering your meals around better-for-you ingredients and recipes, you can show your heart some extra love....