Take a Holistic Approach to Self-Care
Take charge of your overall well-being and make your health a priority through preventative measures that focus on both your body and mind....
Category : Health Care and Wellness
Red Cross Has An Emergency Blood Shortage; $5 Amazon Gift Card for Those Who Help in The Rogue Valley
Donate today, blood saves lives!...
Welcome to Lithia Springs Resort & Wine Garden
The resort features healing, mineral hot springs piped into soaking tubs in 28 cottages...
5 Ways To Prepare Your Workplace For Smoke Season
Wildfire season is coming. Here’s How to Prepare Your Business Wildfires are getting bigger, lasting longer, and happening more often in Oregon and across the...
5 Ways to Create an Accessible Lifestyle
Mobility is a major factor in a person’s independence, but when illness or injury hinders free movement, even a simple task like running to the...
AARP Community Challenge Announces 159 Grantees Includes Three Oregon Recipients – Congrats Talent!
Today, AARP announced the awardees for its 2019 AARP Community Challenge grant program....
Your Personal Self-Care Reboot – Part 1!
Reboot Part 1 – Ask the Questions that Motivate you this summer by Pamela Christy, certified Rogue Valley IIN Health and Wellness Coach What makes...
Take Your Rogue Valley Workout Outdoors for a Fresh Boost!
It’s nearly summer time, take your daily workout to the outdoors and refresh your fitness routine in the sunshine...
Honor History and Its Lessons
Historical knowledge may illuminate the moments that shaped a loved one’s life or simply satisfy a curiosity about events and people that occupied a different...
7 Benefits To Getting Out in Nature
Not only is it enjoyable to be outside when the weather is gorgeous, but it turns out that exercise and activity in nature can have...