Make Your Weight Loss Goals a Reality
There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best. Get motivated to reach...
Category : Health and Wellness Spotlight
“Huff n’ Puff Before You Stuff”, in our great Southern Oregon Outdoors!
Thanksgiving week can more than just eating, read here for some fitness ideas....
Make Time for Better Health on Busy Days
If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and smart snacking...
Where to Get Your Flu Shots in the Rogue Valley
With the Fall and Winter comes the Flu, unfortunately. Although the incidence of flu across the United States is low at the moment, this does...
Manage Grief with Grace this Holiday Season
Consider this advice to help navigate grief this holiday season....
Should You Exercise When You’re Sick?
Imagine that you have been exercising regularly for the last four months, feeling better and seeing results. Then, you wake up one morning feeling awful....
Winter is Coming, Take Some Video Tips From Our Cold Weather Friends
SAIF highlights three ways employers prevent slips, trips, and falls during the winter months....
5 Ways To Make Your Fall Safer
Ergonomic issues are one of the leading causes of injury in Oregon—but they can be prevented....
Beauty & Fitness: Get Moving, Be Rewarded with Radiant Skin
How do you get a fantastic workout and a free facial all in one fell swoop? Low impact, aerobic exercise, involving an activity you love,...
Steps to Better Sleep for Peak Sports Performance
Athletes can maximize their performance, recovery and overall health with these sleep tips....